Weekly Classes
Tue, Dec 16
|Location is TBD
This class combines yoga, body weight strength training and dance for a release and a reset for the mind and body! The body holds all of our emotions and humans have been coming together to dance and move through our thoughts since the dawn of time. Reconnect with the most ancient part of you while
Time & Location
Dec 16, 2025, 6:30 PM CST – Mar 10, 2026, 8:30 PM CST
Location is TBD
About the event
Class Overview
This class combines yoga, body weight strength training, and dance for a release and a reset for the mind and body! The body holds all of our emotions, and humans have been coming together to dance and move through our thoughts since the dawn of time. Reconnect with the most ancient part of you while grooving to the modern beats.
Benefits of the Class
Mental Release: Helps clear the mind and reduce stress.
Emotional Connection: Encourages exploration of emotions through movement.
Physical Strength: Builds body strength using body weight exercises.