Weekly Classes
Tue, Oct 21
|Casa de Luz El Santuario Auditorium
The body holds all of our emotions and humans have been coming together to dance and move through our thoughts since the dawn of time. Come tap into that ancient wisdom while grooving to modern beats and returning to your most primal, powerful self.
Time & Location
Oct 21, 2025, 6:00 PM – 7:00 PM CST
Casa de Luz El Santuario Auditorium, 1701 Toomey Rd, Austin, TX 78704, USA
About the event
Class Overview
This class combines yoga, body weight strength training, and dance for a release and a reset physically and mentally ! The body holds all of our emotions, and humans have been coming together to dance and move through our thoughts since the dawn of time. Reconnect with the most ancient part of you while grooving to the modern beats.
Benefits of the Class
Mental Release: Helps clear the mind and reduce stress.
Emotional Connection: Encourages exploration of emotions through movement.
Physical Strength: Builds strength using body weight exercises.